7 Benefits of Shoulderstand
In the book, “Light on Yoga,” B.K.S Iyengar describes Sarvangasana as the mother of all asanas. So why does Sarvangasana (Shoulderstand) get this distinguished acclaim? What is so special about it?
Before we get into the benefits of the pose, let us first take a look at what Sarvangasana actually means. In Sanskrit, Sarva means “all” or “entire” and Anga means “organ” or “body part.” Translated, it means “full body pose” because of its benefits for the whole body.
Benefits of Shoulderstand
In Iyengar’s own words, “The importance of Sarvangasana cannot be over-emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, this asana strives for harmony and happiness in the human system. it is a panacea for most common ailments.”
Indeed, since Sarvangasana involves inverting the entire body, it helps relieve a lot of problems we suffer from. Some of its benefits include:
1. Improved Digestion. The change in gravity helps the bowels move freely which aids digestion significantly.
2. Less Strain on the Heart. Since you are lying in an inverted position, the heart doesn’t have to work as hard to pump blood to various parts of the body.
3. Stronger Immune System. The lymphatic system is responsible for immune system response among other functions. The lymph is similar to blood in that it depends on gravity for movement. So, by staying inverted, the lymphatic system gets stimulated and boosts your immune system response.
4. Relieves Common Cold. Since you create a firm chinlock when practicing Sarvangasana and the head stays firm in this inverted position, the blood supply to the head gets regulated and this helps relieve nasal congestions and headaches.
5. Increased Self-Confidence. Although I can’t say my self-confidence has gone up just from practicing Sarvangasana alone, practicing it every day is supposed to help you feel alive and confident.
6. Benefits your Nervous System. In Iyengar’s own words, “Due to the soothing effect of the pose on the nerves, those suffering from irritation, shortness of temper, nervous breakdown and insomnia are relieved.”
7. Strengthens your Upper Body. In addition to all the internal benefits for the body from practicing Sarvangasana, the physical benefits includes strengthening of the neck, upper back and shoulders.
The list of benefits go on and on.
Without question, Sarvangasana is indeed the mother of all asanas. Practicing it every day feels just great for the body and mind. You can learn how to do it here.
Cautions and Considerations
Some considerations to keep in mind as you do this asana:
It is not recommended for women to do this asana during menstruation. It is also not recommended for people with high blood pressure. Also, if you have neck pain, it is best to consult a doctor or do this pose with the help of an experienced teacher.
Keeping 3-5 folded blankets under the shoulder helps keep your neck/shoulder safe. Done correctly, you should not feel any pressure in the head, ears, eyes or throat.
For best results, stay in the pose for at least three minutes (build up to this) and go up until 15 minutes.You can try the many Sarvangasana variations after you can stay in Sarvangasana for at least 5-10 minutes.
5 Yoga Poses to Improve Your Sex Life
If you are wondering what the connection is between yoga and sex you are not alone. Many people automatically think that there can’t be a connection there. But, it is important to know that yoga can help you have better sex. In fact, many people including fitness instructors, and medical professionals recommend yoga for improved intimacy.
What is important to remember is that being fit in general is likely to give you more self-confidence. When your self-confidence levels are high, your satisfaction in the bedroom will automatically increase. It will still actually increase even if the sex doesn’t change at all! How amazing is that? Practicing yoga and exercising in general can also provide a better awareness of your body. This is important to having a good sex life. You may notice things about your body when you practice yoga, or just stretch. You can begin to better understand your body, its flexibility, and your limits. This alone can help to improve your sex life.
The art of yoga relies on body awareness, body movement, and breathing. Many experts say that these three components are important to having healthy intimacy levels. In fact, did you know that by practicing yoga, your sex life will improve even if it wasn’t your goal or the main purpose for you taking up yoga?
As previously stated, when you have better body awareness, you are more likely to enjoy sex. Body awareness is one of the many foundations that yoga is built on. Being aware of your body can help to give you a better image of yourself, which can, in turn, increase your sex drive and ignite passion.
As for the breathing in yoga, it is so much more than just taking a breath while sitting on the couch at home. The breathing that yoga calls for actually helps to make your spine and your pelvis stronger. What does this mean for intimacy? It can result in better action and movement. You may find yourself being able to have sex longer. Your ability to try new sex positions also improves.
If your significant other isn’t currently practicing yoga, encourage them to try it! Practicing yoga together can also be quite rewarding.
Try these five poses to add a little zing to your sex life:
Wide-Legged Seated Forward Fold (Upavistha Konasana): Improves libido by increasing blood flow to the pelvic region.
Shoulderstand (Salamba Sarvangasana): Reverses blood flow, decreases anxiety and stress, relaxes mind and body.
Bound Angle Pose (Baddha Konasana): Helps to lessen PMS and menopause symptoms and promotes healthy functioning of the reproductive organs.
Cat/Cow (Marjaryasana): As you move through cat/cow, the kegel muscles strengthen as they work to control the tailbone. Strong, healthy kegel muscles produce better, more controlled orgasms.
Cobra (Bhujangasana): A, It’s a heart opener. The pose opens the heart chakra, opening it to the possibilities of love. B, It’s an energizing pose, which is good for those who are often too tired for sex.