Spring Cleansing with Kriya, Asana and Pranayama
Yoga for Injury and Trauma
After a trauma, and the pause, you need to be discerning to determine when to get moving and grooving again. If you are healing from medical issues, it may be appropriate to ask your physician. When your body and spirit are ready for active healing, your intuition will sense that it’s time to get moving. Listen to your inner voice of wisdom!
THERAPEUTIC YOGA PRACTICES TO GET YOU MOVING AGAIN
Sun salutations bring the energetic quality of the sun into your body. Warmth, growth, energy, lightness, upliftedness.