Spring Cleansing with Kriya, Asana and Pranayama

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Yoga for Injury and Trauma

After a trauma, and the pause, you need to be discerning to determine when to get moving and grooving again. If you are healing from medical issues, it may be appropriate to ask your physician. When your body and spirit are ready for active healing, your intuition will sense that it’s time to get moving. Listen to your inner voice of wisdom!

THERAPEUTIC YOGA PRACTICES TO GET YOU MOVING AGAIN

SUN SALUTATIONS

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Sun salutations bring the energetic quality of the sun into your body. Warmth, growth, energy, lightness, upliftedness.

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Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


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