Awakening to Saraswati: How the Goddess Shows Up in Your Life


One of my first encounters with Saraswati, the Hindu Goddess of speech, arts, and music, was the day my teacher spontaneously walked in to observe my teaching. Despite the fact that I had been teaching for years, the moment he entered the room, I lost my composure. Who was I to teach? What did I know? What if I said something wrong? My skin turned fire-engine red, and itchy hives covered my throat. I even nearly lost my voice!

I could hear an inner urge to get up and fight—to courageously teach the class. And somehow, I made it through. Yet that night, I faced my inner saboteur—the coward that held me captive to my doubt, fear, and unworthiness. Turns out, it was the shadow aspect of Saraswati.

Have you ever lacked confidence in yourself, even though you are proficient at what you do? Have you ever turned your power over to another out of fear of being wrong? Have you ever lost your voice or felt as if what you had to say wasn’t heard? This inability to express our creative power is the shadow aspect of Saraswati, a goddess who shows us this shadow side when we fall prey to judgment, criticism, doubt, and fear.

The good news is that through yoga and meditation, we can remember our abilities and find the confidence to speak about what we know and can share more fully with others as a result. With daily meditation, we can overcome tremendous feelings of inadequacy and tap more readily into our inherent gifts and talents.

As my practice deepened, my confidence has soared—and I can tell you firsthand what joyous freedom I’ve experienced as I’ve become better able to express myself. Understanding both the light and shadow sides of the goddess Saraswati has helped me do this.



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Who is Saraswati?

This goddess was married to her consort, Brahma, albeit briefly due to her independent nature. Her commitment to meditation and her devotion to the music and arts takes her away from Brahma too many times. In fact, one day, she arrives late to an important ceremony where Brama is being honored, and this time he won’t forgive her and demands a divorce. She isn’t bothered, as she won’t be tied down or forced to be a subservient wife.

Her life is dedicated to accessing deep states of meditation and discerning truth from within. In depictions of Saraswati, her swan, the Hamsa, sips on water and milk and is able to separate milk from water, which metaphorically speaks to knowing our truth. She teaches us to go within and trust in our inherent gifts. This is why it makes sense that her shadow side would have us doubting those gifts and questioning our intuitive powers.

We find Saraswati in rivers, oceans, streams, and lakes—anywhere there is water. In fact, her name means “to flow”—to be in the flow with your creative capacities. She connects us to our artistic gifts; when you see a beautiful dancer, read a wonderful piece of writing, or hear someone speak from the heart and cut right to the beautiful truth. That is Saraswati at work.

When I think of her in great artists, I think of songwriters like John Lennon, great speakers like Martin Luther King Jr., and the work of Vincent Van Gogh and Cezanne. Even better, she is the aspect of consciousness within each of us that holds creative ideas and sparks innovation, and she has everything to do with communication. We could even say that cell phones and social media are aspects of Saraswati’s creative energy in humans to innovate.

Here are some ways you can work with Saraswati in your life:

Daily rituals and practices help us reconnect to our creativity, release doubts and fears, and step more courageously into contributing to life.

Here are a few practices I do daily when I want to call on Saraswati’s energy:

  1. Spend a day dedicated to watching your speech and being curious about where any negativity that bubbles up from.
  2. Meander on the way home after work rather than taking your usual, straightforward route, and let your path unfold without an agenda to spark your creativity.
  3.  Download a language program onto your phone and practice a new language—just for the fun of it.
  4. Pick up a musical instrument.
  5. Play around on your computer and be in awe of all that it can do.
  6. Write a letter, poem, or a song, and share it with someone.
  7. Chant or sing, as this opens up the throat chakra and allows for free form expression.
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Asana Practice

Backbends, such as shalabhasana (locust) supta virasana (reclined hero’s pose), and ustrasana (camel pose), are potent physical practices that enhance shoulder and throat opening. By practicing these backbends, we activate the throat chakra, which helps energy move through our bodies, allowing for more flow and freedom of expression. Practice these backbends for 40 days and notice how the way you express yourself changes.

Inner practices

  1. Sit quietly for 5 minutes and simply watch your breath, then ask a question you need clarity around. When the 5 minutes are up, write whatever comes to mind in your journal. This exercise always helps me to tap into my innermost self, which almost always leads to helping me find more clarity about whatever is “up” for me.
  2. Light a candle, place a picture or statue of Saraswati in front of you, and chant the following mantra using a mala 108 times: Om AIM hreem shreem Saraswati namaha. Chanting helps open us up to the inner domains of consciousness, where our active mind quiets, and we can feel the potency of Saraswati as sound vibration that heals and liberates our ability to express ourselves creatively.
  3. Begin a mantra meditation practice. Mantras are sound therapy, so when we use mantras, we are tapping into Saraswati’s most subtle form, sound. Sound vibration heals from the inside out, so it can help us feel happier and better able to enjoy our lives.

Next Article

Honor Your Inner Goddess Through Energy, Rituals, & More

In our yang-driven world where action and accomplishment reign supreme, it’s easy to neglect our yin-ness, the softer side of us that prefers to be, not do. With so many things begging our attention on a regular basis, it’s easy to get caught up in life’s demands that sometimes we forget to take a moment for ourselves. We forget to take a moment to remember how truly special and sacred our lives are.

As women especially, connecting with our feminine energy on a regular basis is vital to our sense of self, hormonal health, and overall happiness. Ancient Goddess traditions understood and honored the many gifts of the divine feminine, and reclaiming them now can be just the balance us modern goddesses need. Even if you already practice self-care that honors your inner beauty, there can always be room for more reflection and love.

What is Your Inner Goddess?

Each one of us is a reflection of the divine. Though you may not always feel like it, or even realize it, there is a divinity in you. Connecting with the inner goddess in your soul is simply understanding, recognizing that divinity. 

Your inner goddess is always there, though occasionally she might not express herself or might be forgotten about. Life’s many distractions can keep her suppressed, so take time as often as possible to evoke and honor her. 

How Do I Connect with My Inner Goddess?

Spend time alone in an area conducive to introspection. Understand when your divine feminine hasn’t had the opportunity to shine or has been under too much pressure from outside forces. Hold a ceremony or do something for yourself focused on self-reflection and self-appreciation. 

It may be worthwhile to set up space in your home where you can set aside time for rituals related to self-care and reflection. Going out and spending time in nature is also another great place to put you in the right mindset to honor your inner goddess. Anywhere that’s quiet, peaceful, and allows you to go within.

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