Yoga and Eating Do Not Mix


By: Gaia Staff  |  November 15, 2007

An important preparation for Yoga is avoiding meals prior to the Yoga practice. Generally, we are encouraged to not have eaten 1-2 hours prior to performing Yoga and Breathing (Pranayama) exercises.

Having food in the digestive system can disrupt one’s overall practice. The digestive process requires energy. When food is in the digestive tract, the body requires a full flow of blood to these tissues to nourish the gastrointestinal cells that are processing food material. Energy is required for the contraction of gastrointestinal walls to move food through the system. Energy is required for absorption of nutrients and for the production of hormones, enzymes and other chemicals to manage digestion.

When we perform Yoga poses, these poses and transitions take energy away from the digestive system and, if food is in the digestive tract, this system becomes limited in its’ capacity to digest.

Another consideration of having food in your system while practicing Yoga, is the hydrostatic pressure that can occur. Food moving through the system is generally fluid in consistency. When one twists, bends, and compresses the torso, portions of the gastrointestinal tract can be pinched off (like a balloon filled with water). With further compression from the pose, the food can push outwards (hydrostatic pressure) against the lining of the tract. For some people who are already prone to digestive disorders like diverticulosis, this pressure on the tract linings can lead to damage of theses tissues or aggravate existing conditions.

For those wishing to use Yoga as part of their weight management program, eating before practice is counterproductive. By having an empty stomach, blood sugar levels are at low to moderate levels. Moving into a Yoga practice with an empty stomach allows one to tap more quickly into energy stores (muscles, liver, and body fat). Expending calories from fat stores happens more readily and efficiently. Eating before a practice floods the body and bloodstream with sugars requiring the body to first “burn off” blood sugar calories before accessing other stores. Important note: if you have health concerns like diabetes or hypoglycemia, you should consult a health professional to determine how eating should be approached with Yoga exercises so you can manage your blood sugar levels properly.

Beyond these health issues, other considerations with not eating before practice should be observed:

  • food in the digestive system may cause nausea, bloating or gas during practice
  • often one needs to go to the washroom while practicing if the digestive system is processing food, thus disrupting one’s practice and connection to the flow
  • if practicing on an empty stomach makes the practice difficult (i.e. low energy), eat a small portion of easily-digestible food like apple sauce or yogurt 30-45 minutes before practice. This small amount of food will make its’ way through the system quickly and will not have adverse effects during the practice.

 

Kreg Weiss

With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).
Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection – all while the body explores expansion and renewal.
Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming an teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.
In 2004, Kreg Weiss? passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.


 

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