How to Balance Your Divine Masculine and Feminine Energies

January 6, 2020

2 min read

Conceptual image of paper men and women silhouettes divided by dotted line

As children, many of us are pushed into the box of male or female. Many cultures struggle with the ‘in-between’ and so pink-painted bedrooms lead to frilly lace dresses and a whole laundry list of stereotypical female expression while blue walls and toy motorcars lead to defining the stereotypical male expression. Meanwhile the ‘in-between’ – trans-gendered or non-binary – are often pushed to the fringes of expression.

Often this push to associate with the one or the other gender identity begins the difficulty in feeling whole and balanced. The qualities that belong to the divine feminine are not the sole possessions of women no more than the qualities of the divine masculine belong solely to men. So what helps integrate these two powerful energies?

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Join Rodney Yee and Sally Kempton for a meditative journey that will take you into the presence of the goddess Durga, focusing on the power of love incarnate. Explore the story of Durga, a warrior created by the divine feminine energy, and then move into a meditation, recognizing that the fierceness of Durga is in the service of your personal evolution and truth.

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Try This Exercise

Sit towards the edge of a chair with your back straight, your knees at 90 degrees and your hands resting on your knees. Close your eyes gently and breathe easily. Feel into the left side of your body. Notice any fullness or emptiness that might be present. Now, feel into the right side of your body. Notice any fullness or emptiness there.

Imagine a shower head above you. In front of you there are knobs for masculine and feminine ‘water.’ Reach out and turn on the divine water, allowing it to flow over and through you. Notice how the water easily reaches some places within you and that perhaps there are areas of resistance. Invite those resisting areas to open and allow the flow of divine energies.

Now imagine you are completely full of the divine masculine and feminine water. Allow the energies to mix from side to side and top to bottom. Notice the feeling of fullness. Embody the following mantra:

I am a being of light and energy. Masculine and feminine energies fill me and it is through these energies that action is possible.