The Space Between
We sat facing each other, a few paces between us, on simple wooden chairs. Her white dress billowed onto the floor. This was the first and last time we would meet. We raised our heads simultaneously until our gazes met. There were no words exchanged, no gestures, no cordial smiles. And we sat there, immersed in the simple yet profound act of looking into another’s eyes, and simply being.
In that moment, both time and space softened their hard edges. There was no delineation where my physical body ended and hers began… only vibrating energy. The experience was cathartic, and in many ways altered the course of my adult life. I struggled to comprehend how the simple act of looking someone in the eyes, of just connecting with another human being, could so easily rattle my understanding of time, space, and human interaction.
Was her energy so penetrating that she was able to shift my perception of the world as I know it? Or was it perhaps just the act itself that opened a door within me that was previously locked? (with a deadbolt, nonetheless) The only thing I was certain of, were the changes that began happening as a result. Seeking to understand and recreate the experience, I started experimenting with some unconventional forms of meditation. My relationships began to shift, as I started actively seeking out those who understood deeper levels of communication, or who were open enough to try. My partner and I, on an Icelandic road-trip, began experimenting with our own comfort levels regarding space and silence (if you’re going to get weird, Iceland’s the place to do it). Even my yoga practice changed, as I began discovering a calm rhythm within me, guiding my movements.
The space between two people is a fascinating concept. We have all experienced the feeling of an awkward silence (I am no exception). Why is it awkward? Could the silence perhaps be more intimate than the chatter? What exactly are we uncomfortable with?
In some schools of yogic thought, it is said that when one meditates; it is the space between thoughts where one begins to find a glimpse of inner peace. As yogis, we cultivate that space until the thoughts become less and less obtrusive, and the space between them becomes vast.
If the space between two thoughts is where we find our bliss, could the space between two people, when thoughtfully considered, lead us down the same path?
Rodney Yee & Colleen Saidman Yee's Favorite Quotes
In honor of our new Yoga Foundations Guide with Rodney Yee and Colleen Saidman Yee, Gaiam TV sat down with them to get their favorite inspirational quotes as we begin the building blocks to a solid yoga for life practice. This guide is excellent for yoga for beginners or anyone looking to revisit the defining elements of a strong asana practice.
This guide includes sun salutations for beginners and beginning yoga routines perfect for anyone new to yoga.
Get a sneak peek of day 3 sun salutations!
Rodney Yee’s Favorite Quotes
Cling to the one thing that matters, hold onto “I am” and let go of all else. ::Nisargatta Maharaj
…and it is this immediate perception, this choiceness awareness that puts an end to sorrow. ::J. Krishnamurti
Feel the motions of tenderness around you, the buoyancy. ::Rumi
Colleen Saidman Yee’s Favorite Quotes
How long, babe, will you search for what’s not lost? ::Bob Dylan
I am an old man and have known a great many troubles, but most of them never happened. ::Mark Twain
The fruit of silence is prayer. The fruit of prayer is faith. The fruit of faith is love. The fruit of love is service. The fruit of service is peace. ::Mother Teresa
Yoga Foundations with Rodney Yee & Colleen Saidman Yee
Yoga guides — they’re not just for beginners anymore. That’s why Gaiam TV partnered with yoga pioneers Rodney Yee and Colleen Saidman Yee. Over the last 15 years, they’ve cultivated the best approach to foundational yoga.
Watch the video below, and sign up for the guide.