7 Facts Yogis Should Know About Ayurveda
If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced “ah-yer-vey-duh”) is a beautifully complex system, but if you start at the foundation, it is equally beautiful in its simplicity. Let’s start with seven simple facts.
- Ayurveda and Yoga have ancient roots in the Indian sub-continent and have evolved side by side for 5,000 years.
- Ayurveda is the science of life and living harmoniously in the body, mind, and in our environment. It literally translates as: Ayur = life, Veda = sacred knowledge.
- Ayurveda serves as a guide to healthy living and as a holistic system of medicine. The ultimate goal of both Yoga and Ayurveda is to attain a state of physical, mental, and spiritual harmony that will allow us to realize consciousness.
- At a fundamental level, Ayurveda identifies the five elements: Space, Air, Fire, Water, Earth, as the building blocks of all mater.
- According to Ayurveda the 5 elements are energetically represented in the human body by the three vital energies (Doshas): a. Vata (space & air) b. Pita (fire & water)c. Kapha (earth)
- There can be no physical health without a strong digestive fire, Agni (pronounced: “ugh-nee”). Agni is our power to transform nourishment into something we can use to grow and develop both physically and spiritually.
- To maintain health and help alleviate disease, Ayurveda focuses on diet, lifestyle, and herbal therapies to balance the vital energies.
So, the next time you come across Ayurveda you’ll have these seven simple facts to get you started. In order to create a lifestyle, diet, and utilize healing therapies that compliment your yoga practice, you may want to consider learning more about Yoga’s sister science, Ayurveda.
Ayurvedic Cleansing Tips for Radiant Health
Cleansing twice a year during the seasonal changes of Spring and Fall is highly recommended in helping you to reduce the presence of toxic buildup in your body and mind while allowing you to build a stronger power of digestion and immunity. In Ayurveda the term for the toxins that build up in the system is Ama, while the power of digestion is called Agni. Below are some tips on how to build your Agni and reduce your Ama so that you can enjoy radiant health and wellness all year long.
What is Agni?
Agni is the Sanskrit word for the digestive fire that stimulates the breakdown of nutrients that we take into our bodies and it is considered the cornerstone of good health. In general when we speak about Agni we are speaking of the digestive capabilities of the body and specifically the Agni that is situated in the lower stomach and small intestines (Jathara Agni), but actually there are 13 different Agni’s that govern all metabolic functions and it can be said that all processes involving heat, light, transformation and conversion relate to Agni.
So a strong and healthy Agni allows for the absorption, assimilation, metabolism, and digestion of nutrients from food but also allows for proper sense perception, cellular metabolism and mental assimilation. In short a healthy Agni affects both body and mind, which means that when we are cleansing we would be wise to become conscious of all that we take in to our bodies and minds through both our diet and our environment.