Creating the Container for Kali: How the Goddess Shows Up in Your Life

When I found her, Kali was waiting in the window of the Ma Shrine (a temple for female deities) at my new ashram home. I was mesmerized. She didn’t look anything like the other goddesses in the temple which was filled with examples of the feminine divine. All the other goddesses were wooden or metal, seated on a lotus or astride a peaceful looking mount. Even Durga carrying all her weapons and emanating powerful assurances sat calmly atop her tamed tiger.
In contrast, Kali was a smaller wooden statue painted in the brightest colors of the room. With jet black skin and the reddest tongue extended through her open mouth, reaching for me as if to swallow me whole, she wore a necklace of severed heads and a skirt of severed limbs.
She stood atop a resigned Shiva Lord of the Universe as a conqueror claims their prize. There was nothing peaceful about her! She was ferocious, and everything about her image should have been terrifying in my context of non-understanding. But I wasn’t afraid. I was drawn to her.
Kali was the first goddess I would ever have a relatable experience with from energetic understandings that lay beyond the perception of her form. I sat there and looked to her for what seemed like hours. Every day I would go to the Ma Shrine after our morning meditations and visit all the mother goddesses, offering Kali a flower and trying to feel what she was awakening in me: my power.
Years later, I became a mother myself. The day I became a mom, was the most beautiful experience of celebrating life and specifically that of my son, who is my everything. He is a constant source of inspiration for me still, just six and a half years along my journey into becoming a mother goddess. Love like this has no description you can place from pen to paper.
Asana Practices For Connecting With Kali
Kali is strength and perseverance. In asana practice, anytime you feel you just can’t hold a pose for one more breath or flow through a challenging sequence one more time you can visualize and feel her power flowing through you. Warrior poses, goddess pose, and lion’s breath can all be reminders of that inner resource that is our personal connection to Kali.
The ultimate experience of Kali on the mat happens at the end. When we roll from the pose of death, savasana, into the fetal position awaiting our rebirth. It’s Kali’s strength that frees us from what we have left behind on the mat. It’s Kali’s light that shines on the path forward.
Meditations on Kali
In meditation, we can cultivate the qualities we experience focusing on the representations of divinity and draw strength from their power. Meditating on Kali we remind ourselves that, “today I am strong.” I am the Ma. I can devour any darkness no matter how heavy and hard it may seem and bask in the light.
- Find an image or a statue of Kali that resonates with you. Remember, feeling a connection internally to her image doesn’t have to mean you understand it cognitively. You may also find her a little scary at first, but it’s exactly that journey through fear that she teaches us.
- Sit calmly in a quiet space and gaze at the image of Kali feeling the place in you that is harmonizing with her energy. From time to time, offer her a candle, a flower, some incense, or a sweet treat to develop a relationship with the goddess.
- Use Kali’s mantra to resonate on the same frequency as her power and feel your own inner resources grow strong. If you like, you can use a mala or prayer beads to say the mantras 108 times: Om krim kalikayai namah.
Ridding Your Negative Personal Narratives With Lord Shiva

Lord Shiva is a well-known and worshipped Hindu deity. He is one of the Holy Trinity (the Trimurti), which consists of Lord Brahma, Lord Vishnu, and Lord Shiva. What each represents in our familiar terms are brand new beginnings (Brahma), the middle of everything in existence (Vishnu), and the endings (Shiva). When Shiva, as the Lord of Dissolution, gives us the endings, he also provides the space for Brahma to instill a bright new beginning. It is from the void of nothingness, or space, left after something comes to an end, that Brahma responds by bringing the start of something new.
Shiva, Lord of Dissolution
Shiva, The Auspicious One, is also known as Mahadeva or The Great God. He is worshipped as the Supreme Being in Shaivism, a major institution within Hinduism. I like to explain the concept of endings giving way to brighter new beginnings with the metaphor of a bookshelf filled with storybooks that represent our own considerations about ourselves.
Imagine you have a large bookshelf in your mind. The bookshelf is jam-packed with books whose titles represent your own self-judgments or concepts of yourself. One thing to mention is that we are constantly in judgment of ourselves. We are usually in judgment of something and judgments can be good or bad. For instance, we might see a book entitled ‘I am a great Mother,’ or ‘I am a giving person.’
Conversely, we have the debilitating narratives. ‘I am unworthy’ or ‘I am not flexible enough’ as some of the titles we’re experiencing. But the debilitating narratives are simply opportunities to grow or bring Shiva into our lives.
Shiva comes along as the Lord of Dissolution; he shows us where we are hindering our growth with certain stories or ways of being. For instance, when you decide you are fed up with thinking of yourself as unworthy, or not good enough, Shiva gives you the willpower to dissolve that story. The ‘I am unworthy’ book gets removed from the shelf and thrown to the wayside.
What is left behind is an open space, an open space ready and willing to house a new book with a new title. Brahma steps in and gives us the capacity to formulate a new storybook title that feels brighter and shinier as a new beginning, or judgment of self. For example, we switch from the ‘I am unworthy’ mantra to ‘I am good enough.’ In this way, Shiva and Brahma give us the ability to challenge our belief system and change it for self-betterment.
Shiva, Lord of Dance
A common depiction of Shiva is one of a dancing four-armed deity. In this form, Shiva is known as Nataraja, or the Lord of Dance. He is seen dancing in a halo of fire which represents samsara, or ‘flowing around.’ In his upper right hand, Shiva holds a hand drum said to have drummed the first drum beats to help create everything, paired with the sound of “Om.”
His upper left hand holds a flame said to have the ability to destroy on behalf of transformative new beginnings. His bottom lower right hand holds abhayamudra, a gesture used to convey fearlessness. His bottom left hand mimics the lifted position of his left leg. This symbolizes a respite soul’s find from the earthly troubles on a path towards soul liberation. His lifted left leg is a journey towards this elevated consciousness. Finally, the snake he wears around his waist is the creative energy that exists in our psychic body.