Member-Supported, Ad-free Streaming

Your Spring Rx: Cleanse + Daily Routine

 Get the full recipe guide to prepare your grocery list and food for your spring cleanse.

DOWNLOAD THE RECIPE GUIDE

Ayurveda is the 5,000 year old sister science of yoga; it translates to “knowledge of life” in Sanskrit. Rooted in the elements of the earth and cosmos, Ayurvedic classifications or doshas include vata, kapha and pitta. Spring, a time of new beginnings, is an excellent time to cleanse.

To support a cleanse, or if you are undergoing major life changes and a cleanse is too intense at the moment, try this daily yogic routine. If you enjoyed the first episode of Cleanseveda, download the recipe guide above and watch the full series here.

WATCH THE FULL SERIES

What is Dinacharya?

The Ayurvedic practice of dinacharya, or “law of nature,” consists of daily self-care routines that promote balance in body, mind and spirit. Join sages and yogis around the world and add the practices below to your daily hygiene routine.

Wake Before the Sun

Morning is a time of quiet connection. Once the sun is in the sky, the clock of Ayurveda signals it is time to move and be productive. Waking early to begin the day offers a chance to connect energetically with self, rather than your inbox, first thing in the morning.

Meditate

The morning boasts fresh energy and serenity, so it serves as an important time for meditation. Find a few quiet moments to breathe and work your way to a longer meditation over time. Return to mindfulness through meditation at the end of the day, which supports more restful sleep.

Oil Pull

Swoosh oil, such as sunflower, coconut or sesame, around your gums and teeth for a few minutes each day. Oil pulling is effective in removing toxins and parasites, which reside in the nooks and crannies between teeth and in the gums. Work your way from 1-2 minutes to 15-20 minutes. Spit the oil in the trash when you are done and rinse your mouth with water.

Yoga to Balance Your Doshas

Try a yoga practice to balance the doshas. This rhythmic and peaceful vata-balancing practice will bring harmony within.

WATCH MORE

Self-Massage

Known as Abhyanga in Ayurveda, self-massaging is often practiced in the morning and/or evening. It calms the nervous system, improves immunity, softens skin, and tones muscle. Use warm oil, such as coconut or sesame (depending on your dosha). Start at your scalp and extremities, then work your way towards your heart. Follow your massage with a warm bath or shower.

Tongue Scrape

Now commonly found in drugstores, tongue scraping is an ancient Ayurvedic technique. Try this practice in the morning: during your sleep, toxins and other organisms your body cannot process accumulate on your tongue.

Skin Brush

This Ayurvedic technique requires silk gloves or a dry skin brush. Start with your extremities and brush toward your heart, with the exception of brushing down the back and spine. This practice drains the lymphatic system and stimulates movement of energy. Take a warm shower or practice self-massage afterwards.

Head to Bed Early

Begin your evening ritual around 8:30pm to ensure a restful transition to bedtime. Unwinding with a book or a bath and avoiding screen time are important aspects of good bedtime hygiene. This routine may prevent late-night snacking. Around 10pm, pitta energy kicks back in which may spark a “second wind” and inhibit true rest.

THERE’S MORE TO YOU THAN YOU THINK

Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?

What does a conscious company do with $9.95 a month?

Provides an ad-free experience, no exceptions!
Pays the bills without selling your personal information.
Produces, edits, and shares thought-provoking original shows and videos.
Brings scholars, scientists, and even shamans into the studios.
Makes Gaia accessible on your favorite devices.
Keeps our community active and supports its growth.
STEP 1 of 3

Choose your plan

Prices shown in USD
17% Savings Annually

Cost After First Payment

Cost After First Payment

Cancel Anytime

Cancel Anytime

Available on Laptop, Phone, Tablet, and TV

Available on Laptop, Phone, Tablet, and TV

Unlimited Ad-Free Streaming

Unlimited Ad-Free Streaming