Six Ways to Cleanse Your Aura for Spring
If we are spirits having a human experience, then it is this frequency of spirit which vibrates and creates an energetic field around the human body. This field around our physical body is known as the “aura.” Just like your physical body, your subtle body in the form of you aura may experience and exhibit stress, fragmentation, and a loss of luminosity. Spring is an excellent time to detoxify and regenerate, both body and spirit. Try these steps to cleanse your aura and liberate its highest potential and feel the cascading effects seasons after season.
How to Remove Negative Energy & Cleanse Your Aura
1. Visualize Your Aura
Sit in a quiet, distraction-free zone in your house. Stay seated comfortably in a position you can relax in for about 15 minutes while practicing breathing exercises. Remain conscious of what you’re doing, and aware of your inhales and exhales. You can even meditate. Once you find yourself beginning to totally relax, form a white light in your mind and have it surround you. Allow it to flow throughout you, from the tips of your toes to the top of your head, and visualize it moving up and down your back, near your spine. If you get distracted or thrown off, you can get yourself back on track by re-visualizing the white light and focusing on your breath.
2. Discard Your Negative Energy
Avoid negative people or energy vampires. People affect more than just themselves, so be aware of how others affect your energy and vice versa. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Spend less time time (or none at all) with negative people, once you figure who they are. Find positive people who always have a smile to offer and have kind souls. These people can help offset negativity in your aura.
3. Cleanse Your Own Negative Thoughts
Still have negative energy wafting around? Try looking inward. Start paying attention to your thoughts. Are there a lot of negative ones? Take a look at them. Are they untrue, delusional, or paranoid? All the more reason to chuck them out. Focus on the bright side of things. If you are having a really bad day, it’s okay to express your feelings, but don’t wallow in that place. Make your day a good one by treating yourself to your favorite tea. Play your favorite song. Find a friend to hang out with. If you notice that a negative thought is trying to creep in, confront it with a positive one. If you keep practicing this, you will be able to conquer the effects of negative thinking.
4. Create a Protection Bubble
This is the most commonly practiced ways of protecting the aura. Practitioners praise it as a beautiful way to connect them to the divine energy, and when it’s done in the mornings, it’s a defining start to the day. Imagine white light coming down from the sky, divine, cosmos, universe, whatever higher power resonates with you. Connect this light to the crown of your head, and then let it spill out over you and down under your feet. You are now surrounded by a white light bubble. White is pure and highly protective. You are in control of what enters and exits your white bubble of protection.
5. Get Energy Healings
Sometimes you just need a realignment: energy healings can help clean blockages or balance misalignments. Healers also check for negative entities or emotional cords that may need to be cut. Don’t underestimate the power of these energy checkups. You might find that your mood swings and imbalanced emotions improve drastically with a little help.
6. Smudge Your Aura Regularly
Smudging is a Native American practice using white sage to cleanse any negative energy. You can cleanse your house, people and things. Try smudging after you’ve had a lot of people in your home or if you feel particularly drained. Focus your intention on clearing negative energy to allow room for positive energy in your space and life.
Chakras: What They Don't Tell You at Yoga Class
Six blind men lived in a village. One day a villager said, “Wow, there’s an elephant here today!” The blind men had never experienced “elephant.” After conferring, they decided to go touch the elephant and find out what the excitement was about. They gathered around the beast and each took hold of a different part.
The blind man holding the elephant’s leg said, “Hey, this elephant is like a pillar.”
Another, holding the tail, said, “No no! It’s like a rope.”
The third, touching the elephant’s trunk, said, “You’re both wrong — the elephant is like a thick tree branch.”
Another, holding the elephant’s ear, said, “It’s like a big banana leaf.”
“No. It’s like a huge wall,” said the blind man touching the elephant’s side. At this point one can only wonder at the patience of this elephant.
The sixth blind man said, “You’re all wrong. An elephant is like a solid pipe.” He was touching the elephant’s tusk, perhaps just prior to the elephant using it to toss the him over its shoulder.
Aside from the ensuing arguments about who was “right,” each blind man was correct in his perception — there was truth in each experience. In the Jain tradition, it is said the truth can be stated in seven versions or points of view, and the lesson is to be tolerant of the experiences and perceptions of others.
Thus it is with chakras. We’re like blind men with an elephant — each with our own view of the chakra system based on experience, exposure, what we’ve seen, read, heard, or been told — but ironically, it is the cherished belief in our “rightness” (about virtually anything) that ultimately blocks the development and unfolding of the subtle body’s energy centers. Defending any position can launch us into a state of emotional reactivity — the kryptonite of spiritual evolution.
“In different traditions, one can find wheels, flowers, angels, animals, animal parts, geometric shapes, children, the seven dwarves, deities, buddhas, yantras, or mandalas. But in fact, across the board, believing in any judgements which give rise to emotional reactivity is the one sure way to ‘block’ the performance of a chakra,” said Lar C. Short, author of The Way of Radiance and co-author of The Body of Light. By referring to the “performance” of a chakra, Short distinguishes these centers as activities (verbs) rather than things (nouns).
So gentle seeker, or finder as the case may be, suspend disbelief for this exploration of the paradoxical human chakra energetic system.