Best Foods for Healthy, Clear Skin: Treat Yourself to a Better Complexion
Healthy skin is beautiful skin and can be achieved by nourishing it from the inside out. Though its functions are often underestimated compared to other bodily systems, without the skin, we simply couldn’t survive.
Nutritious foods eaten consistently will begin to rebuild the cellular structure but this can take time as the skin has many layers. What you eat and drink now, can take four to six weeks to see the effects. By committing to a natural, whole foods diet, you’ll quickly begin to see healthy, beautiful, glowing skin.
List of Top 10 Best Foods for Healthy Skin
1. Lemon and Citrus Fruits – The Clarifiers
Citrus fruits, particularly lemon, juiced and sipped with water first thing in the morning or at any break are a wonderful complexion clearer. This little ritual gives your metabolism a kick start, your liver a much-needed mini cleanse, and your skin a vitamin C boost. Lemons are very cleansing to the body, so they help clarify the complexion. Another great way to incorporate it into your daily routine is to squeeze it over salad and vegetables or add slices to a jug of water.
2. Water – The Hydrator
Water makes up around 75-85% of your body—it’s even in your teeth and hair. Even though we’ve heard it all before, drinking pure water hydrates your body and prevents dry skin, keeping the cells hydrated, so they can easily uptake nutrients and remove waste.
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Gaia Herbal 101: The Powerful Elderberry
The humble elderberry, of the genus Sambucus, has been a multipurpose herbal workhorse for centuries. Species of Sambucus are found throughout the Northern hemisphere from Asia to North America — throughout the world, elderberry has been used for medicine, food, and wine making.
In Chinese medicine, elderberry is called “Jei Gu Mu,” and is used to treat the “damp” conditions we call colds or flu. It is also used to reduces fevers and treat urinary tract and bladder imbalances — Jei Gu Mu is said to work specifically in the bladder, kidney, and lung meridians.
Eastern woodland Native Americans made tea from dried elderberry plant leaves, poultices for wounds from the flowers, and cooked the berries to make throat-soothing syrups for winter cold and flu symptoms. Evidence of cultivated elderberry plants has been discovered by archaeologists near early native settlements and sacred sites.
In Europe, Elderberry was attributed with magical qualities — folk wisdom said that a person could hide under an elderberry bush to escape goblins, trolls, and witches. There are several stories of elderberry bushes being portals to fairy realms.
Elderberry Medicinal and Protective Properties
Elderberry has been called “the medicine chest of the common people.” As a folk medicine, elderberry has been used to treat constipation, stomach upset, colds, sore throat, and rheumatism. The fruit, or berries, contain antioxidant flavonols and have high levels of Vitamins A, B6, and C as well as iron, potassium, and calcium.
While it is known that cancer cells may appear in the body at any time, it is the combination of robust immune function with a diet rich in flavonoid antioxidants that helps to stop rogue cells in their tracks, preventing tumor formation.