Ana Cabán

Pilates for Abs

PilatesLevel 228 mins
92%
8%

A vigorous workout for anyone wanting firmer abdominals fast! The strong and lean Pilates body starts with core muscles. Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.

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