Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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65–80 of 91 classes found

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The Science of Happiness
How can we master the fight or flight response? In Ancient Civilizations, Uma Ashleigh Sergeant shares Hatha yoga practices to reclaim your inner calm.
Activate Your Creative Core
Core restore: can a restorative practice unlock your creative energy? In Activate Your Creative Core, Uma Ashleigh Sergeant guides a gentle release.
Activate Your Creative Core
Collective core flow: can physical stability unlock your creative expression? Explore this intermediate core yoga practice in Activate Your Creative Core.
Activate Your Creative Core
Personal will meets divine will — can physical alignment unlock your creative power? Uma Ashleigh Sergeant guides this intermediate Hatha yoga flow.
Activate Your Creative Core
Pull in for power: can a supine practice cultivate deep stability? Uma Ashleigh Sergeant guides this Level 2 Hatha yoga session to activate your creative core.
Activate Your Creative Core
Redefining the core: can a 360-degree engagement of your center unlock true personal power? Uma Ashleigh Sergeant guides you to activate your creative core.
Commit To You
Day 7 emerge: ready to shed old patterns? Complete the Commit To You yoga challenge with Uma Ashleigh Sergeant's fast-paced intermediate vinyasa flow.
Uma Ashleigh Sergeant
Anusara therapeutics for hips and low back: can precise alignment heal your pain? Uma Ashleigh Sergeant guides you to build lasting strength.
Uma Ashleigh Sergeant
Backbends for spinal health: can you deepen your practice without pain? Uma Ashleigh Sergeant guides you through safe, therapeutic techniques.
Uma Ashleigh Sergeant
Intermediate advanced neck therapeutics: can precise alignment heal chronic pain? Uma Ashleigh Sergeant guides experienced yogis through weight-bearing poses.
Hanumanasana - Progressive Series
The hanumanasana part 5 full splits: discover how to find ease in this peak pose. Uma Ashleigh Sergeant guides this Hanumanasana - Progressive Series finale.
Hanumanasana - Progressive Series
Strengthening the back of the legs for Hanumanasana: can active resistance unlock your splits? Uma Ashleigh Sergeant guides this Level 2 practice.
Hanumanasana - Progressive Series
hanumanasana part 3 inner thighs groin and core: can you find stability in deep openings? Uma Ashleigh Sergeant guides you to build functional strength.
Uma Ashleigh Sergeant
Try an acceptance meditation for athletes to quiet a restless mind. Uma Ashleigh Sergeant guides you to find stillness amidst high-pressure moments.
Yoga for Athletes
Use yoga for athletes shoulders neck elbow wrist to release deep joint tension. Uma Ashleigh Sergeant guides this Level 1-2 therapeutic practice.
Yoga for Athletes
To open your hips heal your low back: discover how Uma Ashleigh Sergeant helps athletes release deep tension and restore fluid mobility.

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