About
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
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65–80 of 91 classes found
The Science of Happiness
Fight or Flight - Rewriting Your Stress Response
Learn to rewrite your unconscious response to stress. Through conscious breath work, structured concentration, and practice in moving through perceived “danger” we can learn to shift our stress responses so we are no longer subject to our feelings of anxiety and unrest.
Activate Your Creative Core
Core Restore
This skillful restorative class stays low to the ground and kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. Digestion and assimilation are two primary and essential functions of a healthy, balanced core. All muscles need to be lengthened and released to counterbalance engagement and strength. This class is not to be missed if you want to truly rewrite any negative patterns in your belly and/or creative energy.
Activate Your Creative Core
Collective Core Flow
This creative, strength-based sequence explores all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions, and a seated meditation.
Activate Your Creative Core
Personal Will Meets Divine Will
Explore the relationship between your glutes, core, and shoulders as synergists. Together these areas create a container for your creative energy to flow. As you blend the the grounding energy of your lower body into relationship with the insight of your mind's intuition, you will unify the channel of your personal power and divine will.
Activate Your Creative Core
Pull in for Power
A powerful exploration of heat and then steadiness that comes from turning, pulling, squeezing, and curling deep within. This entirely supine (on your back) core strengthening experience will leave you deeply connected to your power with renewed inspiration and confidence in your inner will.
Activate Your Creative Core
Redefining the Core
This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick and effective movements to “turn on” the parts of your body needed to reorganize your posture and stand in your power.
Commit To You
Day 7: Emerge
Get ready to re-pattern your old ways of thinking in this fun and fast-paced class with Ashleigh Sergeant. Work up a sweat and wring out the toxins as you come to the surface of your true self.
Uma Ashleigh Sergeant
Anusara Therapeutics for Hips and Low Back
Learn to apply precise alignment principles to create freedom and strength in hips while also addressing lower back pain. Take what you learn off the mat and into your daily life as you sit, walk, and stand.
Uma Ashleigh Sergeant
Backbends for Spinal Health
Understand how to safely backbend so that you have the skills necessary to keep your spine healthy, mobile, and free from discomfort.
Uma Ashleigh Sergeant
Intermediate Advanced Neck Therapeutics
This class from Ashleigh Sergeant is not for beginners. A strong therapeutic class that focuses on using perfect alignment in progressively more weight-bearing poses to help heal neck and shoulder pain.
Hanumanasana - Progressive Series
Hanumanasana Part 5: Full Splits
In the final video of this five part series, Ashleigh Sergeants brings you through skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the big muscles in the back of the legs, the hamstrings. Get ready to take a leap of faith into the full splits!
Hanumanasana - Progressive Series
Hanumanasana Part 4: Strengthen and Open the Back of the Legs
In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept addressed is the need to contract opposing muscles in order to lengthen so there will be a strong focus on toning the thighs to release the back of the legs.
Hanumanasana - Progressive Series
Hanumanasana Part 3: Inner Thighs, Groin, and Core
This is the third video in the series with Ashleigh Sergeant leading up to hanumanasana - the splits. To open the hips and legs safely and effectively we must work all four sides of the leg/hip: front, outer, inner and back. This class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the core, groins and inner thighs.
Uma Ashleigh Sergeant
Acceptance Meditation for Athletes
A straightforward, practical and accessible concentration practice. Learn techniques to increase attention span, navigate a restless mind, and stay centered in the face of adversity.
Yoga for Athletes
Yoga for Athletes: Shoulders, Neck, Elbow, Wrist
Help relieve tight or aching areas of the upper body as you increase range of motion through dynamic, repetitive movements. Address carpal tunnel, tennis elbow, frozen shoulders, rotator cuff injuries and more.
Yoga for Athletes
Open Your Hips, Heal Your Low Back
An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide.
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