Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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49–64 of 91 classes found

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Shapeshift: Exploring Movement & Emotions
Experience confusion to clarity open your neck and throat in this episode of Shapeshift: Exploring Movement & Emotions to release deep tension.
Shapeshift: Exploring Movement & Emotions
Heartbreak to wholeness nourish your heart and lungs: gently release stored grief and expand your breath with Uma Ashleigh Sergeant on Shapeshift.
Shapeshift: Exploring Movement & Emotions
Fear to power balance your core: can slow movement release deep worry? Explore Shapeshift: Exploring Movement & Emotions Season 1, Episode 4 to find ease.
Shapeshift: Exploring Movement & Emotions
Loneliness to connection unlock your pelvis — could somatic movement ease emotional isolation? Uma Ashleigh Sergeant guides this therapeutic practice.
Shapeshift: Exploring Movement & Emotions
Can yoga for feet and legs help you ground daily stress? In Shapeshift, Uma Ashleigh Sergeant guides you to build a strong, resilient root system.
Sunrise Yoga
Begin your day with Sunrise Yoga as you bow to the light within. Uma Ashleigh Sergeant leads a gentle morning movement to awaken your energy.
Sunrise Yoga
Yoga nidra: can conscious rest transform your morning? In Sunrise Yoga Season 1, Episode 5, Uma Ashleigh Sergeant guides you into deep relaxation.
Sunrise Yoga
Before you search for another google breathing exercise, try Sunrise Yoga to awaken your Breath and Life with Uma Ashleigh Sergeant.
Sunrise Yoga
Establish a morning ritual with Sunrise Yoga to awaken your body. Uma Ashleigh Sergeant leads a nourishing flow to focus your mind.
Uma Ashleigh Sergeant
Stoke your inner fire with Uma Ashleigh Sergeant. Can deep core engagement and bandha mastery unlock the power of mindful backbends?
Uma Ashleigh Sergeant
How do you contain your energy when the world feels chaotic? Uma Ashleigh Sergeant leads a slow flow hatha yoga practice to restore inner stability.
Uma Ashleigh Sergeant
Anchor your awareness amidst life's turbulence. Uma Ashleigh Sergeant leads a grounding yoga flow to cultivate stability through steady, conscious movement.
Uma Ashleigh Sergeant
Permeate your practice with deep, fluid awareness. Uma Ashleigh Sergeant guides an intermediate Hatha yoga class to release tension and open the heart.
The Science of Happiness
Explore the evolutionary emotions of the limbic system in Ancient Civilizations. Uma Ashleigh Sergeant guides a meditation to release stored patterns.
The Science of Happiness
Rest and digest parasympathetic nervous system: restore balance in Ancient Civilizations Season 1, Episode 3 as Uma Ashleigh Sergeant guides your recovery.
The Science of Happiness
Can you forge new neural pathways? In Ancient Civilizations, Ashleigh Sergeant shares how meditation rewires the brain to release stress.

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