About
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
Read More
17–32 of 91 classes found
Uma Ashleigh Sergeant
Morning Root to Rise
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
Uma Ashleigh Sergeant
Move the Pitta Flow
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
Uma Ashleigh Sergeant
Balance in Motion
Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.
Uma Ashleigh Sergeant
Center Your Morning
Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.
Uma Ashleigh Sergeant
Revitalize Your Life Force
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Uma Ashleigh Sergeant
Energizing and Harmonizing Yoga Nidra
Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.
Uma Ashleigh Sergeant
Complete Core Fusion
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Uma Ashleigh Sergeant
Yoga Nidra for Sleep: Audio Meditation
This guided relaxation will take you on a step by step journey toward calming the mind, releasing the day, and preparing to enter the state of deep sleep and vital rest. Listen to this meditation while lying on your back on the ground or in bed.
Uma Ashleigh Sergeant
Yoga Nidra for Healthy Boundaries: Audio Meditation
A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.
Uma Ashleigh Sergeant
Morning Elixir
A sequence of organic movements by first awakening the back side of the body and then migrate to the front. Release any residual sleep stagnation with gentle shapes and variations of familiar poses. Begin with poses close to the ground before standing up for rooted shapes, then move into bridge and urdhva dhanurasana (upward-facing bow).
Uma Ashleigh Sergeant
Breaking the Habitual Body
Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.
Uma Ashleigh Sergeant
Vital Strength Contemplation: Audio Meditation
A purposeful contemplation to cultivate inner power and strength through awareness and deep breath. This guided audio meditation can be practiced seated against a wall, in a chair, or lying down.
Uma Ashleigh Sergeant
Stabilize Vata
This practice is designed to meet vata energy and take you down to a deep sense of calm and stability. Vata, the air and ether energy, imbalances to feelings of ungroundedness, anxious energy, excess movement, and agitation in the body. Move with steady, strong mindfulness in this slow ojas- (vital life force) building sequence full of lunges, twists, and balancing poses.
Uma Ashleigh Sergeant
Impermanence: Audio Meditation
Let go of what is no longer serving you and make space for the next cycle with this guided audio meditation.
Uma Ashleigh Sergeant
A Tender Tonic
A slow, supportive practice for when you’re feeling tender and need a few moments for self-care. Find your way back to your empowered, heart-centered space and step back into the world feeling nourished with seated spinal movements and a moving twist from lying on your side.
Uma Ashleigh Sergeant
Quick Hips for Cyclists
A practice for cyclists to quickly and effectively release the quads and hip flexors including the psoas, a deep hip flexor. Find options for lunges, a twist, and a restorative supported bridge with a block. Practice before or after your ride!
Unlock all classes with your free trial.
Enter your email to get started.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead