Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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17–32 of 91 classes found

FREE
Uma Ashleigh Sergeant
Morning root to rise: how can grounding your physical foundation transform your daily energy? Uma Ashleigh Sergeant leads this stabilizing Hatha practice.
Uma Ashleigh Sergeant
Can you move the pitta flow to balance internal heat? Uma Ashleigh Sergeant guides this 20-minute practice to release stagnant energy and restore calm.
Uma Ashleigh Sergeant
Cultivate balance in motion with Uma Ashleigh Sergeant. Can mindful transitions in side plank and airplane pose unlock a deeper sense of inner stability?
Uma Ashleigh Sergeant
How will you center your morning? Uma Ashleigh Sergeant leads a gentle morning yoga flow to energize your spine and activate your core.
Uma Ashleigh Sergeant
Revitalize your life force: discover how timed restorative postures can replenish your deep energy reserves and release deep-seated physical tension.
Uma Ashleigh Sergeant
Energizing and harmonizing yoga nidra: can deep rest actually awaken your vitality? Uma Ashleigh Sergeant guides you to a state of focused calm.
Uma Ashleigh Sergeant
Complete core fusion: can a 10-minute practice redefine your stability? Uma Ashleigh Sergeant leads this sequence to activate deep spinal stabilizers.
Uma Ashleigh Sergeant
Yoga nidra guided meditation audio: can you transition into deep rest tonight? Uma Ashleigh Sergeant guides you to release daily tension.
Uma Ashleigh Sergeant
Yoga nidra for healthy boundaries audio meditation: reclaim your energy and release what is not yours. Uma Ashleigh Sergeant guides this restorative practice.
Uma Ashleigh Sergeant
Morning elixir: can a mindful movement practice transform your entire day? Shake off sleep stagnation with this energizing Level 2 Hatha yoga session.
Uma Ashleigh Sergeant
Breaking the habitual body: can unconventional movement rewire your practice? Uma Ashleigh Sergeant guides you to release deep physical habits.
Uma Ashleigh Sergeant
The vital strength contemplation audio meditation invites you to cultivate inner resilience. Uma Ashleigh Sergeant guides this ten-minute practice.
Uma Ashleigh Sergeant
Learn to stabilize vata when feeling anxious or ungrounded. Uma Ashleigh Sergeant leads a grounding hatha yoga practice to restore deep inner calm.
Uma Ashleigh Sergeant
An impermanence audio meditation invites you to release what no longer serves you. Can you find stillness within the natural flow of life's transitions?
Uma Ashleigh Sergeant
A tender tonic: can ten minutes of gentle movement restore your center? Join Uma Ashleigh Sergeant for a grounding practice to release physical tension.
Uma Ashleigh Sergeant
Quick hips for cyclists: restore your lower body in just five minutes. Uma Ashleigh Sergeant guides a targeted release for tight quads and hip flexors.

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