Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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33–48 of 91 classes found

FREE
Uma Ashleigh Sergeant
Support an easy monthly cycle with restorative Hatha yoga. Uma Ashleigh Sergeant guides you to nourish your adrenals and find deep physical relief.
Uma Ashleigh Sergeant
Try this quick shoulder soother: can five minutes of mindful movement release deep tension? Uma Ashleigh Sergeant guides this gentle standing practice.
Healing Matrix
Discover natural solutions for mental distress on Healing Matrix as Dr. Hyla Cass reveals how to address the root physiological causes of anxiety.
Uma Ashleigh Sergeant
Soothe flight neck stiffness with a quick, seated practice. Discover how to release deep travel tension right from your airplane or office chair.
Uma Ashleigh Sergeant
Need a shoulder movilizer? Discover how gentle supine movements with Uma Ashleigh Sergeant can release chronic upper body tension in just ten minutes.
Uma Ashleigh Sergeant
Deep release for cyclists: can mindful, longer holds restore your body after a ride? Uma Ashleigh Sergeant guides you to target your quads and calves.
Uma Ashleigh Sergeant
Discover how to support your cycle with gentle movement. Uma Ashleigh Sergeant leads a Hatha yoga practice to release tension and balance emotions.
Uma Ashleigh Sergeant
Cultivate an integrated core with Uma Ashleigh Sergeant in this quick Hatha practice designed to build 360-degree stability and spaciousness.
Everyday Enlightenment
The thinking feeling loop: could this cycle dictate your reality? Dr. Joe Dispenza shares how to break free in this episode of Everyday Enlightenment.
Everyday Enlightenment
Can the joe dispenza breathing technique truly rewire your brain? Discover how to shift your energy in this episode of Everyday Enlightenment.
Everyday Enlightenment
Sacred activism with Matt Kahn: can we stand for our beliefs without losing our peace? Explore Everyday Enlightenment to find a heart-centered path.
Everyday Enlightenment
Can Sally Kempton help us balance our inner energies? Explore the Rise of the Feminine in Modern Society on *Everyday Enlightenment*.
Uma Ashleigh Sergeant
Experience a total reset with Uma Ashleigh Sergeant. Can gentle, floor-based movements and yoga nidra release deep-seated physical and mental stress?
Uma Ashleigh Sergeant
Unwind your hips and restore fluid mobility to your lower back with Uma Ashleigh Sergeant's targeted Level 2 Hatha practice.
Uma Ashleigh Sergeant
Flow to slow: can you shift from a busy week into deep, somatic rest? Uma Ashleigh Sergeant guides a grounding Hatha practice to restore your calm.
Shapeshift: Exploring Movement & Emotions
Move from exhaustion to inspiration quiet your mind in this episode of Shapeshift: Exploring Movement & Emotions with Uma Ashleigh Sergeant.

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