Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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33–48 of 91 classes found

FREE
Uma Ashleigh Sergeant
A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.
Uma Ashleigh Sergeant
A gentle standing practice for creating freedom in the shoulders and neck. Includes side body stretches and subtle movement of the body.
Healing Matrix
Dr. Hyla Cass looks deeper at the cause of mental distress, rather than treat surface symptoms.
Uma Ashleigh Sergeant
For travel days that are a pain in the neck. Practice seated in a chair (or plane seat) to help release tension and restore elasticity to the head, neck, shoulders, and spine.
Uma Ashleigh Sergeant
An accessible practice for chronically stiff shoulders. Release tension in the upper body and lengthen overworked muscles with gentle supine movements to encourage fluidity of the shoulder joint.
Uma Ashleigh Sergeant
A practice for cyclists to move mindfully through medium and long holds as you release your quads, hamstrings, and calves. Grab your props and begin to find more mobility and recovery in your body after a ride or on recovery days.
Uma Ashleigh Sergeant
A women's health practice to cozy up to the quiet, intuitive side of yourself that emerges before and during your cycle.
Uma Ashleigh Sergeant
Pull yourself together with this quick series of postures that create a 360 degree activation of your body’s essential “core” muscles.
Everyday Enlightenment
Discover how energy flows where the mind and emotions go.
Everyday Enlightenment
Join modern mystic and neuroscientist Dr Joe Dispenza in this informational discussion on how your breath can reshape your body and mind.
Everyday Enlightenment
How can we stand firm in our beliefs while upholding our spiritual values of love and open-heartedness?
Everyday Enlightenment
Discover how to balance the masculine and feminine within and around us.
Uma Ashleigh Sergeant
Restore your entire system in this therapeutic practice spent almost entirely on your back and belly.
Uma Ashleigh Sergeant
Gently, thoroughly, and systematically unwind restrictive patterns in the low back, hips, and pelvis commonly caused by excessive sitting and standing.
Uma Ashleigh Sergeant
Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.
Shapeshift: Exploring Movement & Emotions
Release tension in the head and soothe the entire nervous system with a gentle and extremely potent inversion practice.

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