Uma Ashleigh Sergeant
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Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
73 classes found
Uma Ashleigh Sergeant
Flow to Slow
Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.
Shapeshift: Exploring Movement & Emotions
Exhaustion to Inspiration: Quiet Your Mind
Release tension in the head and soothe the entire nervous system with a gentle and extremely potent inversion practice.
Shapeshift: Exploring Movement & Emotions
Confusion to Clarity: Open Your Neck and Throat
Open the pathways of your neck and throat, the physiological and energetic centers that bridge the connection between the heart and the mind. Begin with nadi shodhana (alternate nostril breath) then move through gentle therapeutic movements to clear any blockages in communication channels by relaxing the throat, jaw, neck and tongue muscles.
Shapeshift: Exploring Movement & Emotions
Heartbreak to Wholeness: Nourish Your Heart and Lungs
A gentle practice to nourish your heart and free up your lung tissue by broadening your collar bones, opening the pathways of your inner arms, and expanding your breath. These movements will help to clear physical and emotional blocks rooted in grief, sadness, and heartbreak. Restoring blood flow to the areas of the upper chest can reinvigorate feelings of wholeness, devotion and tenderness — divine qualities of the spiritual heart center.
Shapeshift: Exploring Movement & Emotions
Fear to Power: Balance Your Core
In this slow paced class, focus on the solar plexus, our body’s natural center for self-regulation and nourishment, letting go of the grips of worry and restoring our personal power. Lengthen and broaden the psoas muscle to open the diaphragm, increase breath capacity, and relieve stress on the kidneys and adrenal glands.
Shapeshift: Exploring Movement & Emotions
Loneliness to Connection: Unlock Your Pelvis
Unlock and restore movement in your entire pelvis, reproductive organs, and lower digestive tract by twisting, opening the groins, releasing the outer hips, opening the pelvic floor, and balancing the sacrum. Dynamic movements, intricate somatics, and powerful visualization techniques will give you a lasting experience of your truly abundant nature. In this class, you will nourish and ground your vital life force in order to transform feelings of emptiness and loneliness into fullness and connection.
Shapeshift: Exploring Movement & Emotions
Stress to Strength: Activate Your Feet and Legs
Build your arches, open your feet, and strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Your feet, ankles and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment.
Sunrise Yoga
Bow to the Light
This slow moving and simple practice of sun salutation variations offers a beautiful start for your day. In this moving prayer, gain steady recognition of the light in all things.
Sunrise Yoga
Breath of Life
A gentle movement and breath practice that will nourish your cells, flood your brain with oxygen, and clear your mind to prepare for the day. Explore pranayama (breathwork) practices seated and lying down, then move through some physical shapes to allow you to receive the divine breath of the universe, a potent source of your power. Breathe fresh energy into the new day!
Sunrise Yoga
Morning Ritual
A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.
Uma Ashleigh Sergeant
Stoke
Enjoy this slow flow designed to create a strong connection to your core power by cultivating engagement in your front body as you prepare for mindful back bending. You will also learn how to skillfully engage mula bandha and uddiyana bandha in order to tap into your central line of power, stoking the creative fire deep in your belly.
Uma Ashleigh Sergeant
Contain
Drop into the spacious container of your inner world. Use this practice to find space between your thoughts, relaxing into the meditative states present in each moment. Utilize standing balancing poses and yin-style seated postures to drop into the here and now.
Uma Ashleigh Sergeant
Anchor
Use this slow flowing practice to anchor your awareness in breath and steady movement. The strong standing poses and balancing postures will help you find connection in your feet.
Uma Ashleigh Sergeant
Permeate
Enjoy fluid motions, spinal undulations, and non-linear movements in this slow flow designed to open your hips, strengthen your core, and unlock stuck energy in your spine as you work toward arm balances and heart openers. Let breath permeate throughout your body for higher consciousness.
The Science of Happiness
Rest and Digest - Parasympathetic Nervous System
The parasympathetic nervous system, also known as the “rest and digest” system, governs the body’s capacity to create homeostasis, balance, and to drop into a deep state of relaxation. Explore a deep practice of twists and yoga nidra to relieve feelings of anxiety, restlessness, or sleeplessness.
The Science of Happiness
Fight or Flight - Rewriting Your Stress Response
Learn to rewrite your unconscious response to stress. Through conscious breath work, structured concentration, and practice in moving through perceived “danger” we can learn to shift our stress responses so we are no longer subject to our feelings of anxiety and unrest.
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