Experience the joy of movement in action, flowing through sun salutations, warrior postures, balancing poses, seated folds and twists, and of course, breath. Finish this practice with how you will finish almost every class, lying on your back, witnessing the calm that follows the practice of yoga in what many would consider the most important posture: savasana.

Props: 2 blocks

Instructor/Host: Steph Schwartz
Video Language: English