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Forward Folds and Twists
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep9
Hatha
Level 1
17 mins
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Learn the fundamentals of forward folds and twists by practicing poses slowly and intentionally with a focus on properly supporting the spine.

Props: 2 blocks, blanket

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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