Forward Folds and Twists

S1:Ep9Beginner YogaBeginner-118 mins

This class breaks down the basics of forward folds and twists and teaches you how to properly support your spine in these postures. Detoxifying and soothing, forward folds and twists may just become your favorite part of your yoga practice.

Props: Two blocks and one blanket.

Instructor/Host: Steph Schwartz
Video Language: English