Yoga Every Day: The Beginner Series
Forward Folds and Twists

S1:Ep9

18 mins

TV-G Teacher: Steph Schwartz

Learn the fundamentals of forward folds and twists by practicing poses slowly and intentionally with a focus on properly supporting the spine.

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More Details

Learn the fundamentals of forward folds and twists by practicing poses slowly and intentionally with a focus on properly supporting the spine.

Props: 2 blocks, blanket

Teacher: Steph Schwartz

Audio Languages: English

Subtitles: English

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