Bring your attention to your lower body with the Warrior 2 family of poses, otherwise known as “open pelvis” standing poses. These postures help open the deep musculature in your pelvis and lower back while strengthening and lengthening your legs. Learn some of yoga’s most popular postures in this practice, including Triangle, Half-Moon, and Extended Side Angle.
Props: One block (or a book). We recommend that you practice near a wall.