One-legged balance postures not only build lower- body strength but also cultivate a centered mind, body, and spirit. By stepping through the alignment fundamentals of core balance postures, such as Tree and Eagle, you will develop solid ground and stable focus to approach the wide variety of balance postures you may encounter throughout your yoga journey.

Props: One strap. We recommend practicing near a wall.

Instructor/Host: Steph Schwartz
Video Language: English