One-legged balance postures not only build lower body strength, but also cultivate a centered mind, body, and spirit. Develop solid ground and stable focus by stepping through the alignment fundamentals of core balance postures.
Props: strap, wall
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕