Balancing Poses
Beginner Yoga
Level 1
15 Minutes
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One-legged balance postures not only build lower body strength, but also cultivate a centered mind, body, and spirit. Develop solid ground and stable focus by stepping through the alignment fundamentals of core balance postures.
Props: strap, wall
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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