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A Caring Recharge
Lauren Lewis

15 mins

For those of us who are caregivers, it can be easy to give until the point of depletion. It is easy to forget that self-care can be experienced in the most simple of ways. A few minutes of deliberate breath, an hour without our phone, and the way that we speak to ourselves. In this meditation we will turn inward, source from the inside out so that we can show back up to those who depend on us from a place of fullness, rather than depletion.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Energetic Armor: Audio Meditation Video
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Create Joy: Audio Meditation Video
10 mins
Energizing and Harmonizing Yoga Nidra Video
20 mins
Creative Meditation: Moving Beyond Mindfulness Video
Falling in Love with Meditation
S1:Ep6 31 mins
Morning Meditation for Gratitude Video
10 mins
Peaceful Sleep: Audio Meditation Video
29 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
How to Find Your Own Center Video
Falling in Love with Meditation
S1:Ep2 27 mins
Meditation for a Positive Day Video
5 mins
The Anchor of Gratitude Video
10 mins
Sacred Body Love Video
10 mins
Loving Kindness Video
Bonnie Pierce
10 mins
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