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Simplicity, Clarity, Magnificence
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Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.
Props: blanket (optional)
Teacher:
Meg McCraken
Audio Languages:
English
Subtitles:
English
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