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Simplicity, Clarity, Magnificence
Meg McCraken
Simple Yoga for Stressful Times

Season 1: Ep3
Vinyasa
Level 1-2
40 mins

Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.

Props: blanket (optional)

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
Deep Stretch Video
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Yin Level 1-2 S1:Ep4 38 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins
A Taste of Tranquility Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep6 20 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Radical Acceptance Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep2 1 hr 3 mins
Daily Intentions for an Empowered Life Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep12 35 mins
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