Simplicity, Clarity, Magnificence

S1:Ep3VinyasaLevel 1-241 mins

Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.

Props: blanket (optional)

Instructor/Host: Meg McCraken
Video Language: English