Respiration and Nourishment

Enjoy a sweet sequence of nourishing movement designed to revitalize your body and mind and help you to breathe in the presence of each moment. Through movement that opens the side body and releases the psoas muscles, give your respiratory system a little boost. Wrap the practice with a simple mudra meditation to nurture the vitality budding within you.

Props: blanket, block

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English