Calm the busy-ness of the mind and breath with this guided relaxation practice, taken on your back. Guided breathwork will help to calm the nervous system and release the thoughts into a state of full relaxation.
Props: blanket, chair
Calm the busy-ness of the mind and breath with this guided relaxation practice, taken on your back. Guided breathwork will help to calm the nervous system and release the thoughts into a state of full relaxation.
Props: blanket, chair