Fearless, Strong, and Courageous

Fearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. Use focused movement and breath to call on your roots (muladhara chakra) to remember what you stand for, your center (manipura chakra) to cultivate a strong sense of self, and your heart (anahata chakra) to invoke the courage to transcend your comfort zone.

Props: block (optional)

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English