Fearless, Strong, and Courageous

Gina Caputo
Yoga Every Day
S18:Ep15VinyasaLevel 1-232 mins

Fearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. In this practice, we’ll use focused movement and breath to call on our roots (muladhara chakra) to remember what we stand for, our center (manipura chakra) to cultivate a strong sense of self, and our hearts (anahata chakra) to invoke the courage to transcend our comfort zones.

Instructor/Host: Gina Caputo
Video Language: English