Purify with Twists

Dayna Seraye
Yoga Every Day
S19:Ep2HathaAll Levels-1, 234 mins

Today, we continue to work with Saucha, or purification, through cleansing twists and liberating movements in this 30-minute practice designed for you to experience your natural lightness of being.

Props: One blanket and one block

Instructor/Host: Dayna Seraye
Video Language: English