Align with the Vibe

Gina Caputo
Yoga Every Day
S18:Ep10VinyasaLevel 1-232 mins

In yoga, bhava refers to a state of being or feeling, a vibe. While we all desire “good vibes only,” sometimes life throws us curve balls that we can’t control. What we can control is how we respond to the unexpected. In this practice, we’ll cultivate the ability to work skillfully with whatever arises. Sometimes we must be heroic (vira), other times we must be tranquil (shanti) and sometimes we need that artful balance between the two (sringara).

Instructor/Host: Gina Caputo
Video Language: English