Purify with Pranayama

Dayna Seraye
Yoga Every Day
S19:Ep1HathaLevel 219 mins

Saucha is one of the five niyamas, or the yogic observances that guide us in life. Saucha refers to cleansing or purification and orients us towards practices that release toxins and heavy or stuck energy from our body and mind. Practice powerful pranayama and cleansing movements to leave you feeling lighter, freer, and more naturally you. Includes bhastrika (bellows) breath, a lymphatic cleansing breath, and breath-to-movement kriyas inspired by Kundalini and vinyasa yoga.

Props: blanket

Instructor/Host: Dayna Seraye
Video Language: English