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Purify with Pranayama

Yoga Every Day
Purify with Pranayama

S19:Ep1
19 mins
TV-G Teacher: Dayna Seraye
Hatha
Level 2
20 Minutes

More Details

Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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