Purify with Heart Openers

Dayna Seraye
Yoga Every Day
S19:Ep3VinyasaLevel 1-217 mins

In this practice, we’ll call in the cleansing power of heart-openers as we continue our study of Saucha. We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English