This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This fiery practice will warm up your abdominals, strengthen your core and spine. Twists fuel the metabolism to kick into high gear by sending heat from your body’s center all throughout the extremities. Enjoy!
Teacher: Ashley Turner
Audio Languages: English
You Might Also Like
PranaHatha Level 1-2 S6:Ep9 17 mins
Sign up for free videos and the latest from Gaia