Detox Diva

Ashley Turner
KundaliniLevel 2-331 mins

This is a full mind-body detox and challenging kundalini practice with Ashley Turner. Twists and kriyas ignite the 'fire of purification' (tapas) and flush out the digestive tract and endocrine system. They also clear stagnation and unprocessed emotions. Ignite your day with this practice and leave feeling refreshed, light, clear and joyful.

Contraindications: IBS, Colitis/Crone's, ulcers, pregnancy