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Balance Your Hips
Steph Schwartz
Yoga Every Day

Season 20: Ep19
Hatha
Level 2
16 mins
 TV-G

The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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