Balance Your Hips

Steph Schwartz
Yoga Every Day
S20:Ep19HathaLevel 217 mins

Brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) in class today, we will work on directing our energy towards having peace and acceptance with whatever arises.

Props: Two blocks

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English