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Surrender into Your Hips
Dayna Seraye
Yoga Every Day

Season 19: Ep18
Hatha
Level 1-2
17 mins
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Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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