Fearless Foundation

Steph Schwartz
Yoga Every Day
S18:Ep11Hatha17 mins

When we know our roots, we are more secure in who we truly are. In this practice featuring root chakra grounding postures, you will build the sturdy foundation to showcase yourself to the world with confidence and fearlessness (abhaya).

Props: One block is optional.

Instructor/Host: Steph Schwartz
Video Language: English