Beauty of ChangeJafar AlexanderYinLevel 1-221 mins97%3%Sign Up to WatchSign Up to WatchPreviewYou are the rock that life’s waves crash against. Find your steadiness through this practice of postures for your hips and spine and become the grounding force that is undisturbed through any changes that come your way.Props: noneInstructor/Host: Jafar Alexander29View All Comments