You are the rock that life’s waves crash against. Find your steadiness through this practice of postures for your hips and spine and become the grounding force that is undisturbed through any changes that come your way.
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You are the rock that life’s waves crash against. Find your steadiness through this practice of postures for your hips and spine and become the grounding force that is undisturbed through any changes that come your way.
Props: none