Plant Stillness, Harvest Peace

Nico Luce
YinLevel 1-230 mins
90%
10%

The practice of yin yoga is about moving to a healthy edge in each pose, finding stillness and lingering there for a while. In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.

Props: block, blanket (optional)