Plant Stillness, Harvest Peace
The practice of yin yoga is about moving to a healthy edge in each pose, finding stillness and lingering there for a while. In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.
Props: block, blanket (optional)
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
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