Beginnings and Endings

Steph Schwartz
Yoga Every Day
S13:Ep2HathaLevel 1-215 mins

While the tendency of our mind is to analyze our world in separate parts, the unifying, or yoking, practice of yoga helps us to discover our individual being as part of a larger, universal being. In our practice today with Steph, we will work with the sacred form of the circle, a shape which is both whole and yet has no beginning or end. Through chanting, circular breathing, and cyclical movement on the mat, we will encounter how our individual being is a point that resides within our unified, collective circle of life.

Instructor/Host: Steph Schwartz
Video Language: English