Breath of Life

Ashleigh Sergeant
Sunrise Yoga
S1:Ep3HathaAll Levels-1, 234 mins
86%
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Join Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind to prepare for the day. Pranayama practices allow you to receive the divine breath of the universe, a potent source of your power. Breathe fresh energy into the new day!

Instructor/Host: Ashleigh Sergeant
Video Language: English
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