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Examine the interplay between effort and surrender by working with pranayama (breathing techniques) and strong postures. Find harmony between strength and softness as you move on the mat this morning. By using your yoga practice to experience balance and peace, you will begin to see these principles translate off the mat and into your everyday life.
Props: block (or meditation cushion), strap
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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