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Yoga Nidra
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep5
Yoga Nidra
Level 1-2
29 mins
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Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Props: 2 blankets, bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Dedicate Your Practice Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep6 32 mins
Bow to the Light Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep7 29 mins
Welcome the Day Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep8 30 mins
Find Balance Video
Sunrise Yoga
Hatha Level 2 S1:Ep4 30 mins
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
Yoga Nidra Level 1 S1:Ep5 27 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
Yoga Nidra Level 1 S1:Ep6 30 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
Uma Ashleigh Sergeant
Yoga Nidra Level 1 29 mins
Twisting Forward to Face the Day Video
Shannon Paige
Vinyasa Level 2 22 mins
Harmonizing Citta: The Heart-Mind Field Video
Mara Branscombe
Vinyasa Level 2-3 47 mins
Energizing and Harmonizing Yoga Nidra Video
Uma Ashleigh Sergeant
Yoga Nidra Level 1 20 mins
Comfort in Consistency Video
Yoga Every Day
Hatha Level 1-2 S7:Ep3 18 mins
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
12 Systems With Matias De Stefano Video
Events+ Emersion Conference
S1:Ep2 1 hr 4 mins
Yoga Therapy for Depression Video
Rick Coe
Hatha Level 1-2 36 mins
Restore Trust Video
Yoga Every Day
Restorative Level 1-2 S17:Ep25 35 mins
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