Yoga Nidra

Ashleigh Sergeant
Sunrise Yoga
S1:Ep5MeditationAll Levels-1, 230 mins

Join Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space. Guide your mind into a peaceful state of alertness with this traditional yogic technique that brings you into a state of aware consciousness, somewhere between sleeping and dreaming. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Instructor/Host: Ashleigh Sergeant
Video Language: English