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Yoga Nidra
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep5
29 mins

Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Props: 2 blankets, bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Dedicate Your Practice Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep6 32 mins
Bow to the Light Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep7 29 mins
Welcome the Day Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep8 30 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Peaceful Sleep: Audio Meditation Video
29 mins
Energizing and Harmonizing Yoga Nidra Video
20 mins
Creative Meditation: Moving Beyond Mindfulness Video
Falling in Love with Meditation
S1:Ep6 31 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
Create Joy: Audio Meditation Video
10 mins
Creative Core: Audio Meditation Video
5 mins
Find Balance Video
Sunrise Yoga
Hatha Level 2 S1:Ep4 30 mins
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins
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