Yoga Nidra
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Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.
Props: 2 blankets, bolster
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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