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Yoga Nidra
Uma Ashleigh Sergeant
Sunrise Yoga

Season 1: Ep5
29 mins
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Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Props: 2 blankets, bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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Dedicate Your Practice Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep6 32 mins
Bow to the Light Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep7 29 mins
Welcome the Day Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep8 30 mins
Find Balance Video
Sunrise Yoga
Hatha Level 2 S1:Ep4 30 mins
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins
Follow the Breath Video
Sunrise Yoga
Hatha Level 1 S1:Ep2 31 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Water, Heal My Body Video
Yoga Every Day
Vinyasa Level 1-2 S15:Ep8 20 mins
Day 8: Dairy & Egg Challenge Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep8 37 mins
Day 9: Listen to the Detox Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep9 22 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins
Energizing and Harmonizing Yoga Nidra Video
20 mins
Pre-Surgery Calming: Audio Meditation Video
15 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins
Day 7: Gluten & Soy Challenge Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep7 43 mins
A Pause for Parents: Audio Meditation Video
9 mins
Spring: A Posture Flow Opening to Air Video
Kate Potter
Vinyasa Level 2-3 33 mins
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