Yoga Nidra

Ashleigh Sergeant
Sunrise Yoga
S1:Ep5MeditationLevel 1-230 mins
88%
12%

Relax into the promise of a new day and meet new opportunities from a grounded and clear space, with this morning nidra practice. A meditation lying down, this powerful way to greet the day will restore all of the bodily systems and shift you into an emotional state of optimism and opportunity.

Props: 2 blankets, bolster

Instructor/Host: Ashleigh Sergeant
Video Language: English