Creating Sacred Space

Nichole Golden
Yoga Every Day
S7:Ep2HathaAll Levels-1, 217 mins

Before beginning this short practice, Nichole asks you to take a moment to look around - what does your practice space look like? And while we all understand the realities of practicing at home, even small things (like lighting a candle or placing fresh flowers near you) can help nurture your practice.

In this 15-minute Hatha class with Nichole you will practice creating sacred space, both inside and out.

Instructor/Host: Nichole Golden
Video Language: English