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Samyoga

Nichole Golden
Yoga Every Day
S6:Ep6HathaLevel 1-218 mins
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In Sanskrit, the word “samyoga” represents the "great confusion." Through the use of binds and twists, embody the physical restriction as well as the freedom that is felt after the release.

Props: strap (optional)

8

Instructor/Host: Nichole Golden
Original Language: English
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