Samyoga
Nichole Golden
Yoga Every Day

Season 6: E6
Hatha
Level 1-2
18 mins
 TV-G

About this video

In Sanskrit, the word “samyoga” represents the "great confusion." Through the use of binds and twists, embody the physical restriction as well as the freedom that is felt after the release.

Props: strap (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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