Life is messy. And figuring out who you really are is even messier. In Sanskrit, the word “samyoga” represents this great confusion. This uncertainty about who we really are and our purpose is driven by attachments to the external world.

Through the use of binds you will begin to embody both the physical restriction of this confusion as well as the freedom that is felt after you are released. Use this practice with Nichole to detangle yourself and discover who you really are.

Instructor/Host: Nichole Golden
Video Language: English