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Balance for Focus & Clarity
Gina Caputo
Sunrise Yoga

Season 3: Ep15
Hatha
Level 2
33 mins

Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).

Props: block (optional)

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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