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Balance for Focus & Clarity
Gina Caputo
Sunrise Yoga

Season 3: Ep15
Hatha
Level 2
33 mins
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Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).

Props: block (optional)

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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Get Hip To It: Strength & Length Video
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Be with Balance Video
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Bring on the Balance Video
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Balance and Renewal Video
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Balance of Sun & Moon Video
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Set Your Side Body Free Video
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Committed, Capable, and Competent Video
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Mary Poppins Gratitude Flow Video
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Fired Up Video
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Balanced in Bliss Video
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The Jewel in the Lotus Video
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Balance Your Stance Video
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Align with the Vibe Video
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Fearless Arm Balances Video
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Quick Yoga Energizer Video
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Balancing Poses and Ganesha Video
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