Balance for Focus & Clarity
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Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).
Props: block (optional)
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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