Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).
Props: block (optional)
Teacher: Gina Caputo
Audio Languages: English
You Might Also Like
Be with BalanceHatha Level 2 S1:Ep19 15 mins
Balanced in BlissHatha Level 2 S21:Ep17 29 mins
Sign up for free videos and the latest from Gaia