Balance for Focus & Clarity

Sunrise Yoga
Balance for Focus & Clarity

S3:Ep15
34 mins
TV-G Teacher: Gina Caputo
Hatha
Level 2
30 Minutes

Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).

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More Details

Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).

Props: block (optional)

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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