Balance for Focus & Clarity

Gina Caputo
Sunrise Yoga
S3:Ep15HathaLevel 233 mins

Though they may provoke some frustration, balance poses cultivate both physical and mental equilibrium. They are the most efficient poses for finding the present moment on the mat since total focus is required! They also teach us the fine art of exploring possibility without attachment to the results. Explore a variety of balance poses in today’s class including, tree pose (Vrksasana), Half-Moon (Ardha Chandrasana), and find beautiful movement with poses such as Stargazer (Parivrtta Parighasana).

Instructor/Host: Gina Caputo
Video Language: English