The teachings of hatha yoga suggests that your center (located in your lower abdomen) governs your state of mind. Science also suggests that the health and wellbeing of your gut directly affects your mood. Yogic practices address this mind-body connection and empower you to manage your state of being and recognize the undercurrent of bliss (ananda) that is your essential nature.
Join Kevin Courtney for this practiced aimed at generating space and rediscovering the bliss stored in the abdomen using breath, bandha, twists, backbends, forward bends, and meditation.
Props: One blanket