Generate space and rediscover the bliss stored in the abdomen using breath, bandha, twists, backbends, forward bends, and meditation. The teachings of hatha yoga suggests that your center governs your state of mind. Science also suggests that the health and wellbeing of your gut directly affects your mood. Yogic practices address this mind-body connection and empower you to manage your state of being and recognize the undercurrent of bliss (ananda) that is your essential nature.

Props: blanket

Instructor/Host: Kevin Courtney
Video Language: English