Shake up stuck patterns and free up space for new beginnings in this multifaceted practice that focuses on opening up the side body. In general, our movements are concentrated within the front and back planes of the body. Today, through twists, squats, standing pose and down dog variations, pranayama, and mantra meditation, we will create space the full circumference of our torso and make room for greater transformation.
Props: One block
Contraindications: Knee injuries