Challenge Your Torso to Transform

Steph Schwartz
Yoga Every Day
S17:Ep17HathaAll Levels-1, 231 mins
94%
6%

In general, our movements are more focused within the front and back planes of the body. As we begin to generate heat (tapas) in our sides in this practice, we will shake up stuck patterns and free up space for new beginnings.

Props: One block

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English
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