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Challenge Your Core to Transform
Steph Schwartz
Yoga Every Day

Season 17: Ep19
Hatha
Level 1-2
16 mins

Ignite your core and and encounter your edge in this practice guided by the principle of tapas (transformative fire). As we lean into the intensity emanating from our center in forearm planks and squats, we will unearth our untapped strength and potential.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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