Commitment Creates Change

Nichole Golden
Yoga Every Day
S8:Ep3HathaAll Levels-1, 219 mins

The word “discipline” can be translated to Sanskrit as “tapas”, which is the motivating force within you that allows you to return to something day after day. This 15-minute practice with Nichole will help you cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.

Instructor/Host: Nichole Golden
Video Language: English