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Commitment Creates Change
Nichole Golden
Yoga Every Day

Season 8: Ep3
Hatha
Level 1-2
18 mins

Disipline (tapas) is the motivating force within you that allows you to return to something day after day. Cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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