Commitment Creates Change

Nichole Golden
Yoga Every Day
S8:Ep3HathaAll Levels-1, 219 mins
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The word “discipline” can be translated to Sanskrit as “tapas”, which is the motivating force within you that allows you to return to something day after day. This 15-minute practice with Nichole will help you cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.

Instructor/Host: Nichole Golden
Video Language: English
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