You're Not Alone

Nichole Golden
Yoga Every Day
S8:Ep4RestorativeLevel 119 mins

Tapping into a community that can support you through transformation is essential. Remind yourself of the power that comes from being supported and asking for help with this 15-minute restorative class with Nichole.

Nichole recommends having a block, a strap, and a bolster or blanket for this yummy session.

Instructor/Host: Nichole Golden
Video Language: English