The Lesson of the Mandala

Steph Schwartz
Yoga Every Day
S8:Ep6VinyasaAll Levels-1, 214 mins

Over several days, the Tibetan monks work tirelessly creating a beautiful and intricate sand mandala, only to erase it as soon as they finish. This act reminds us that the only constant in life is change. Spend your practice with Steph today reminding yourself that by embracing the power of non-attachment you acknowledge the gift of your own impermanent nature.

Instructor/Host: Steph Schwartz
Video Language: English