Over several days, Tibetan monks work tirelessly creating a beautiful and intricate sand mandala, only to erase it as soon as they finish. This act reminds us that the only constant in life is change. Spend your practice today reminding yourself that by embracing the power of non-attachment you can acknowledge the gift of your own impermanent nature.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English