Indulge in a ten-minute meditation practice with Kevin Courtney, focusing on adjusting posture, connecting with natural breathing, deepening breath awareness, exploring breath sensations, attuning to the pelvic floor, and relishing the breath.
In this practice, you will: ✓ Master the art of deepening your connection with each inhale and exhale. ✓ Discover the joy and fulfillment of relishing in the gentle sensation of your breath. ✓ Nurture a profound sense of peace and well-being.
This guided meditation provides a brief yet immersive experience, allowing participants to explore breath awareness and develop a harmonious connection with their inner selves. Remember consistency is key.
Home play: • Practice this meditation daily and journal on what you’re experiencing.